Move Better. Feel Stronger. Live Joyfully.
The Welly Life
Who We Are
The Welly Life is an integrated movement and resiliency training, rooted in the classical Pilates method. Our coaches our trained classical Pilates instructors are multi-disciplinary, bringing decades of movement experience to share with you. We use traditional Pilates reformers, Mat, and props in each session.
How Pilates is Different
Unlike Yoga, Pilates is a strength in movement practice, creating functional movement health for you in your everyday activities. Unlike gym workouts and running, classical Pilates training is impact-free and safe for everyone, including those who are prenatal, postnatal, experiencing osteoporosis, or returning from injury. Pilates creates long line strength and muscle tone, as opposed to the bulging muscles achieved in gym-based weightlifting. Additionally, Pilates is a whole-body workout in every exercise, every moment. Say goodbye to leg day, friends!
Our Goal & Promise
We help people move through life’s beautiful messes with ease, strength, and joyful connection through classical Pilates movement therapy. Our promise is to help you create your own Welly Life - more refreshed mornings, more authentic connectedness with ourselves and others, more strength, and more laughter.
At Welly, private to semi-private training experiences help you build muscle tone & strength, achieve specific fitness or sport goals, recover safely from injury, and live more joyfully. Bring a friend, make it a date night, or give yourself the gift of a happy, well, life.
Email us today to start the conversation and start living your best Welly Life!
Allie Ellis, founder of Welly and Allie Ellis Pilates
Personal Training 1:1 & Private Functions
Welly has designed unique resiliency-forward strategies for healthier, more connected relationships, and stronger focus on YOU. Our trainer can work with you 1:1 with our mobile, full-sized Pilates Reformer, with you and a friend (duet) on the Pilates Mat (using classical Pilates props), or we can plan a special Pilates Mat party to celebrate a birthday, anniversary, or bachelorette party.
Business Partnerships
Pilates is a natural fit for business partnership, and Welly Pilates can be a complement to medical, chiropractic, massage, mental health, and physical therapy services. We can bring our mobile, full-size Pilates Reformer onsite (built and assembled right here in Ohio!) to assist your clients or team members in 1:1 movement coaching, myofascial release, and strength training. We can also create the perfect teambuilding event for your group and their accessibility level in person or virtually.
Conferences & Speaking Engagements
Want to share our services with a larger group? We LOVE presenting on all things wellness to groups of all sizes, in person or online. Our experts are trained professionals in the fields of resiliency, fitness, nutrition, success coaching, time and work-life balance management and can offer engaging, interactive, customizable content for in-person and virtual events.